View Workout (David Chance)
(Untitled)
August 25, 2011 (Afternoon)
Exercise Type: Run
Weather: really hot
Comments:
dual meet with st.pauls. we beat them. felt good first mile but not second mile. at south alabama.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 18:41 | |||
| 1.0 Miles | Warmup | New Balance 860 (#1) | ||
| 3.12 Miles | 18:41 | 5:59 / Mile | Race | |
| 0.5 Miles | Cooldown | New Balance 860 (#1) |