View Workout (David Chance)
(Untitled)
August 26, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
had an intermediate run today. on the t-loop. had towel in a cooler of ice water. it helped alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 0:00 | |||
| 0.8 Miles | Warmup | New Balance 860 (#1) | ||
| 4.4 Miles | New Balance 860 (#1) |