August 22, 2011 (Afternoon)
Exercise Type: Run
Weather: hot.
Comments:
long run. based on time. ran for an hour. didn't feel great due to a lack of water intake.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.8 Miles | 0:00 | |||
0.8 Miles | Warmup | New Balance 860 (#1) | ||
7.0 Miles | Long | New Balance 860 (#1) |