View Workout (David Chance)
(Untitled)
August 22, 2011 (Afternoon)
Exercise Type: Run
Weather: hot.
Comments:
long run. based on time. ran for an hour. didn't feel great due to a lack of water intake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 0:00 | |||
| 0.8 Miles | Warmup | New Balance 860 (#1) | ||
| 7.0 Miles | Long | New Balance 860 (#1) |