View Workout (Fabio Motoki)
Timed training - 40min
August 26, 2011 (Night)
Exercise Type: Run
Weather: Clear
Comments:
http://bit.ly/oq4GVV
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.28 Kilometers | 52:05 | |||
| 0.6 Kilometers | 6:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 4.4 Miles | 40:05 | 5:39 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.6 Kilometers | 6:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |