View Workout (Dylan Hartley)
400 repeats
August 24, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Hot, 10 400's on the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 0:00 | |||
| 0.7 Miles | Warmup | |||
| 2.5 Miles | Interval | |||
| 0.7 Miles | Cooldown |