View Workout (rosy reyes)
saddle dam
August 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Zoom Structure Triax+ 14 Women's Running Shoe |
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Nike Zoom Structure Triax+ 14 Women's Running Shoe |