View Workout (Keith Anderson)
Hurricane Irene!
August 27, 2011 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
http://www.gmap-pedometer.com?r=5038636
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 59:18 | |||
| 0.3 Miles | 2:30 | 8:20 / Mile | Warmup | |
| 6.7 Miles | 54:18 | 8:06 / Mile | ||
| 0.3 Miles | 2:30 | 8:20 / Mile | Cooldown |