View Workout (Dror Vaknin)
Track workout
January 21, 2009 (Morning)
Exercise Type: Run
Weather: 39 degrees and windy
Comments:
2.5 miles w/up, 2 x mile with 400 jog, 2 x 1200 w/400 jog between, 1 mile cool down.
5:09, 5:05, 3:45, 3:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |