View Workout (Brian bjfbuddy@comcast.net)
Speed Work
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
5 1/4 mile intervals with a 30 second rest in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:22 | |||
| 1.75 Miles | 14:52 | 8:29 / Mile | Warmup | |
| 1.25 Miles | 7:30 | 6:00 / Mile | Interval |