View Workout (George Zhang)
(Untitled)
May 19, 2008 (Morning)
Exercise Type: Run
Weather: great, sun was out
Comments:
from ymca to dunbar from dunbar to airport and back to Ymca. Great weather and very nice
tried to keep my hr to a minimum.
little weights
core
Swim- very short almost 30 min
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 137 | 151 |