View Workout (Zoe McAlear)
First Run Back
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
2.5 mile time trial - not sure of time at all - felt pretty awful...in shape but need to get back into the rhythm of running shape. pretty sore the day after, spikes were killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Asics 2150 - blue#2 |