View Workout (Casey Arnold)
Treadmill Run
January 22, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2 miles @ 10:00 pace + 2 miles @ 8:13 pace + 1 mile @ 10:00 pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 46:26 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 159 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 155 | 161 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:13 | 8:13 / Mile | 175 | 180 | Speed | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 8:13 | 8:13 / Mile | 180 | 186 | Speed | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:00 | 10:00 / Mile | 170 | 186 | Recovery | Brooks Adrenaline GTS-7 |