View Workout (Chris Fall)
Cycle to Malham to the Malham show and back
August 27, 2011 (Morning)
Exercise Type: Bike
Weather: Rain and Sun!
Comments:
Lots of climbing on this cycle. Went out via Langliffe past the tarn and down into Malham. Came back the other way which descends steeply into Upper Settle. Some long drags but feeling like its getting easier. Time is an estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:00 | 6:25 / Mile | Easy |