View Workout (Mark Clark)
A nice day of running
May 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice low 70s sunny
Comments:
First run with HRM. Need to read the directions for programming and getting info from it.
The run was nice, a good amount of climbing and decent. Straightline out and back, nothing too interesting
Listened to Wait Wait Don't tell me, and laughed a lot. Thought about dogs and the book I am reading about dog behavior.
I have recently ordered a bunch of books for running marathons. Good run today!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 40:57 | 9:18 / Mile | 165 | 177 |