View Workout (Brian Skinn)
Hop-and-Stumble
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Cold but clear, ~34C
Comments:
Slushy sidewalks for most of the way - some wet/cold toes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 0:00 | |||
| 0.1 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 0.6 Miles | Easy | Asics Landreth 4 '09 (A) | ||
| 2.25 Miles | Steady State | Asics Landreth 4 '08 | ||
| 0.1 Miles | Cooldown | Asics Landreth 4 '08 |