View Workout (Tim Irvine)
BRC Long Run
August 27, 2011 (Morning)
Exercise Type: Run
Weather: Clear
Comments:
With Mike Thrailkill mostly.
6:52, 6:34, 6:36, 6:24, 6:27, 6:11, 6:13, 6:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 51:31 | 6:25 / Mile | Steady State |