View Workout (Chris Kelly)
Interquad (Universe)
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
Ran intersquad. Had a real badass team. Universe was the shit! Won the spirit award.
I the race I felt like I got too comfortable just like the time trial. I need to push harder during the race. I wasn't tired enough at the finish.
Props to Meghan Milne for an awesome performence. Def worth highlighting!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 1:15:46 | |||
| 2.0 Miles | 14:39 | 7:19 / Mile | Warmup | Brooks Red |
| 5000.0 Meters | 16:40 | 5:21 / Mile | Race | Brooks Red |
| 6.0 Miles | 44:27 | 7:24 / Mile | Cooldown | Brooks Red |