View Workout (Matthew Simonson)
Mackamie Woods Workout II
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
600, 300, 600, 900 w/ 300m recoveries. Ran with second fastest girls and slowest boys group. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |