View Workout (Keith Mills)
(Untitled)
May 20, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Ran in evening after softball games, legs felt a little tired from speed work yesterday, but kept a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics |