View Workout (Casey Arnold)
Treadmill Run
August 25, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 39:42 | |||||
| 1.25 Miles | 12:21 | 9:52 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 2.75 Miles | 27:21 | 9:56 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |