View Workout (andrew skinner)
workout
August 29, 2011 (Morning)
Exercise Type: Run
Weather: 60 sunny
Comments:
bowl of frosted flackes and had ribs last night had 8.5 hours of sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 1.0 Miles | Easy |