August 29, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile on rr bead
2 laps on track bare foot
felt sore shins
no breakfast
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.99 Miles | 0:00 | |||
800.0 Meters | Warmup | Asics GT-2160 | ||
1.0 Miles | Easy | Asics GT-2160 | ||
800.0 Meters | Easy | Asics GT-2160 |