January 23, 2009 (Morning)
Exercise Type: Run
Weather: 54 Degrees Sunny ;-)
Comments:
Easy again, although feeling a little better! Must of had a flu-type bug, feeling weak & run-down!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 45:33 | 9:06 / Mile |