August 29, 2011 (Morning)
Exercise Type: Run
Weather: mid-70s, humid
Comments:
Ran with Andrew from Kroger to Kingwood Dr to trials near East End Park; kicked out near music school. Similar runners, so compatible pace & good company.
1-8:10
2-8:26 (off-road)
3-8:11
4-8:10
5-8:03
.68-5:08 (7:36 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 46:09 | 8:07 / Mile | Easy | Asics Gel-1160 |