View Workout (Chris Doyle)

Calendar - Statistics - Workouts

Return to Log Return to Log

Kroger Run

August 29, 2011 (Morning)

Exercise Type: Run

Weather: mid-70s, humid

Comments:
Ran with Andrew from Kroger to Kingwood Dr to trials near East End Park; kicked out near music school. Similar runners, so compatible pace & good company.
1-8:10
2-8:26 (off-road)
3-8:11
4-8:10
5-8:03
.68-5:08 (7:36 pace)

Distance Duration Pace Interval Type Shoes
5.68 Miles 46:09 8:07 / Mile Easy Asics Gel-1160