View Workout (Dave Carter)
(Untitled)
January 23, 2009 (Afternoon)
Exercise Type: Run
Weather: sweeeeet
Comments:
Runs w/ W are always enjoyable, plus the gorgeous weather
a couple striders in my flats and spikes afterwards to decide what I'm wearing tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Supernova |