View Workout (Alice Kassens)
"Medium run"
January 21, 2009 (Night)
Exercise Type: Run
Weather: COLD
Comments:
Last of the cold days. I ran this at a decent pace, but nothing out of hand. Very smooth and controled. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | Brooks Adrenaline |