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(Untitled)

August 30, 2011 (Morning)

Exercise Type: Run

Comments:
tempo

Distance Duration Pace Interval Type Shoes
6.7 Miles 45:15
1.8 Miles 13:25 7:27 / Mile Warmup Brooks Adrenaline 10 Blue
3.9 Miles 23:50 6:06 / Mile Tempo Brooks Adrenaline 10 Blue
1.0 Miles 8:00 8:00 / Mile Cooldown Brooks Adrenaline 10 Blue

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