View Workout (Chris Fall)
Stackhouse lane / langcliffe
August 30, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
Getting there. Keep working at it. Maybe next run should do a bit further, 4 or so miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:56 | 7:58 / Mile | Easy |