View Workout (Dwight Raby)
3.25 miles
August 30, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Ran 3.25 on the track with Amish from FM before doing some pull-ups at lunch. Nice and easy but not slow. I was pissed that I missed my run yesterday so i wanted to make sure I did something today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:36 | 7:15 / Mile |