View Workout (Erika McLean)
Ladder
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
Time ladder, running for 1 then 2, 3, 4, 5 minutes and back down again. 50 crunches in between each run. Perimeter indian run cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Cooldown |