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Overlook

August 16, 2011 (Morning)

Exercise Type: Run

Comments:
Warm-up run, drills. Hill workout: 8 loops up & down at Overlook Park. 50 crunches between every two loops. Cool down to traffic light and back.

Distance Duration Pace Interval Type Shoes
3.0 Miles 0:00
2.5 Miles Warmup  
0.5 Miles Cooldown  

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