View Workout (Erika McLean)
800's
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
Speed run, 6 half mile repeats. 3 minute break in between each one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 0.5 Miles | Cooldown |