View Workout (Patrick Silver)
holy pain
August 30, 2011 (Morning)
Exercise Type: Run
Weather: 78 and cloudy
Comments:
I think this is the most that I have hurt in any run, no cramps, but severe shin and calf pain. I knocked 2 minutes off my last 6 mile time and I wasn't close to maxing my cardio, I was simply held back by the pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:16 | 8:42 / Mile | Training | New Balance 505 |