View Workout (David Chance)
(Untitled)
August 29, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
long run. ran two 5k's and an outside loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:00 | |||
| 0.8 Miles | Warmup | New Balance 860 (#1) | ||
| 8.3 Miles | 1:05:00 | 7:49 / Mile | Long | New Balance 860 (#1) |