View Workout (David Chance)
(Untitled)
August 30, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
really hard workout. tired but satisfied that i was able to complete it. i ran a 2:36-800, 3:59-1200, 5:38-1600, 4:07-1200, and 2:37-800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 0.8 Miles | Warmup | New Balance 860 (#1) | ||
| 3.5 Miles | New Balance 860 (#1) | |||
| 0.8 Miles | Cooldown | New Balance 860 (#1) |