View Workout (Camille McKeon)
WOL Lite
August 30, 2011 (Morning)
Exercise Type: Run
Weather: 86
Comments:
Summer Rest to Pelican
warmup, dynamics
6xquarters ,2@2:04, 2@1:59, 2@1:55, active rest to start up and then 45-60 sec standing rest
cooldown, bands, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 37:21 | |||
| 1.05 Miles | 11:09 | 10:37 / Mile | Warmup | |
| 0.69 Miles | 6:40 | 9:39 / Mile | ||
| 0.26 Miles | 1:59 | 7:37 / Mile | ||
| 0.25 Miles | 1:58 | 7:52 / Mile | ||
| 0.25 Miles | 2:12 | 8:48 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.24 Miles | 1:59 | 8:15 / Mile | ||
| 0.25 Miles | 1:59 | 7:56 / Mile | ||
| 0.68 Miles | 7:20 | 10:47 / Mile | Cooldown |