View Workout (Thea Emmons)
biking
August 30, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Stats got out really early so I was able to bike before I was meeting Jess at 3. Read my book, went by quickly. Dave Diles biked next to me.
abs 8x30, hips, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Brooks Launch |