View Workout (Zoe McAlear)
7-Mile Drive
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
so sore from Saturday - felt like a very long run but somehow made it all the way through
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:30:00 | 8:34 / Mile | Asics 2150 - blue#2 |