View Workout (Zoe McAlear)
Up-and-Overs
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
ran a long warmup up University and across on Cayuga Heights Rd. (34 min.) - 7 hills with a tempo most of the way up and then cresting at the top, felt impossible, still so sore and tired but stayed with the pack - short cooldown down Remmington
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Asics 2150 - blue#2 |