View Workout (Danny Johnson)
(Untitled)
January 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Training regiment for today called for a long run with a slower pace....but I tried slowing down my pace, and ended up getting into an average 10:00 - 10:30 minute pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 45:11:29 | |||
| 4.2 Miles | 45:11:29 | 10:45:35 / Mile | Long | Asics IGS |
| 0.5 Miles | Cooldown | Asics IGS |