View Workout (Aditya Iyer)
Day Back
August 29, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 10:00 | |||
| 1.0 Miles | Warmup | Asics Gel Cumulus-II | ||
| 1800.0 Meters | Tempo | Asics Gel Cumulus-II | ||
| 2400.0 Meters | 10:00 | 6:42 / Mile | Fartlek | Asics Gel Cumulus-II |
| 600.0 Meters | Recovery | Asics Gel Cumulus-II |