View Workout (Mike Gibbons)
PPTC Summer Series
August 31, 2011 (Morning)
Exercise Type: Run
Weather: perfect weather; 70F low humidity
Comments:
Felt great
6:18/6:19/6:11/:40 [19:28] 6:16 pace
Really could've dropped a big kick in but held back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:28 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.1 Miles | 19:28 | 6:16 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |