View Workout (Thomas Moshier)
Sav-on then the Course
September 1, 2011 (Morning)
Exercise Type: Run
Weather: Rainy, 70F
Comments:
Had a cramp beginning the Sav-On run, but that subsided after a while and I got back up to speed. Legs, calves especially, felt cat-sore. Little less than 10 hrs of sleep. Had tempeh, salad, and spaghetti squash for dinner last night... I still like real meat better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 55:05 | |||
| 1.6 Kilometers | Warmup | Brooks Adrenaline | ||
| 5.8 Miles | 55:05 | 9:29 / Mile | Training | Brooks Adrenaline |