August 29, 2011 (Morning)
Exercise Type: Run
Comments:
Ive been hurting since saturdays race, my hip is killing me so i cut this run short and just did 4. ran with armando, johnny, dan, and tim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:43 | 7:25 / Mile |