View Workout (Erika McLean)
Overlook
August 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
Warm up run to the Tridge and back. 3.1 mile run looping around the parking area
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 0.5 Miles | Cooldown |