View Workout (Corin Bowen)
np via trails :)
September 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
it was super hot and humid so Emilie and I kept to the trails as much as possible. found lots of new trails! :) around both lakes then five laps on the indoor track afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:13 | 8:21 / Mile | Asics Gel-Cumulus 12 |