View Workout (Zoe McAlear)
20 Tempo
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
starting to feel better - tempo felt really good, run back was pretty sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Warmup | Asics 2150 - blue#2 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Asics 2150 - blue#2 | |
| 2.5 Miles | 22:00 | 8:48 / Mile | Cooldown | Asics 2150 - blue#2 |