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8 Yassos

August 23, 2011 (Morning)

Exercise Type: Run

Comments:
3:07
3:08
3:08
3:07
3:09
3:07
3:09
3:10

This has been my best yasso workout. I really didn't think I could run all of them in under 3:10. Mile warm up and mile cool down.

Distance Duration Pace Interval Type Shoes
6.0 Miles